Healthy Tips......

Move it You do not need to be an athlete to reap rewards from exercise. Moderately intense physical activity can be accumulated from activities ranging from: Jogging (8min. per mile - burn 984 calories) Swimming (burn 744 calories) Bicycling (burn 804 calories) Playing tennis (burn 516 calories) Playing golf (burn 403 calories) In addition, take a look at other activities one cn do on a daily basis: Walking upstairs (burn 202 calories) Making the bed (burn 46 calories) Cleaning windows (burn 48 calories) Washing floor (burn 53 calories) De stress If you're juggling six things at once, over worked or stressed out - you can do a few things to combat stress & get your life back to balance. Practice one or several stress reducing strategies: Say 'no' more often Take long, deep breaths Listen to soothing, relaxing music Close your eyes & visualize something pleasant Try meditation or yoga Use lavender or other charming scents Set aside 15 minutes a day just to relax Eat healthfully & regularly Boost your level of physical activity Smile & laugh a lot

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100% Working Of Your Brain ..............

To begin the process of stimulating your 100% brain,practice the following 7 brain gymnastic drills for seven days and see yourself the progress you can make insuch a short span of time.Each drill touches upon a different area of your brain.

Get used to your body in new ways.Switch your handedness and comb your hair,brush your teeth,stir your coffee or do other simple tasks with your non-dominant hand.Close your eyes and "sense" your way slowly around a room.Get truly conscious of

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MAKING PEOPLE HAPPY

President Bush, First Lady Laura and Dick Cheney were flying on Air Force One. George looked at Laura, chuckled and said, "You know, I could throw a $1,000 bill out of the window right now and make somebody very happy." Laura shrugged her shoulders and replied, "I could throw ten $100 bills out of the window and make ten people very happy." Cheney added, "That being the case, I could throw one hundred $10 bills out of the window and make a hundred people very happy." Hearing their exchange, the pilot rolled his eyes and said to his co-pilot, "Such big-shots back there .
Shit, I could throw all of them out of the window and make 56 million people very happy ."




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