Healthy Tips......

Move it You do not need to be an athlete to reap rewards from exercise. Moderately intense physical activity can be accumulated from activities ranging from: Jogging (8min. per mile - burn 984 calories) Swimming (burn 744 calories) Bicycling (burn 804 calories) Playing tennis (burn 516 calories) Playing golf (burn 403 calories) In addition, take a look at other activities one cn do on a daily basis: Walking upstairs (burn 202 calories) Making the bed (burn 46 calories) Cleaning windows (burn 48 calories) Washing floor (burn 53 calories) De stress If you're juggling six things at once, over worked or stressed out - you can do a few things to combat stress & get your life back to balance. Practice one or several stress reducing strategies: Say 'no' more often Take long, deep breaths Listen to soothing, relaxing music Close your eyes & visualize something pleasant Try meditation or yoga Use lavender or other charming scents Set aside 15 minutes a day just to relax Eat healthfully & regularly Boost your level of physical activity Smile & laugh a lot

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